|
well this weightloss journey has been a rollercoaster I went from being 320lbs down to 216 at my lowest then went all the way back up to 318 and now I have started weightloss again I weighed in this morning at 268 I've lost 50lbs in 2 and a half months gaining alot of muscle in the process after warm up today I was able to get 65lb dumbbells for 6 reps without a spot 3 weeks ago I could barely get the 30s lol but I see the progress and I'm going it this time without adipex
|
121.6 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1312 kcal
|
Fat: 51.03g | Prot: 88.27g | Carbs: 133.52g.
Breakfast: Kroger Large Curd Cottage Cheese, Egg White , Egg, Veetee Basmati Rice. Lunch: Private Selection Broccoli Florets, Birds Eye Steamfresh Veggie Made Rotini Marinara, Kroger Sirloin Tip Steak. Snacks/Other: Lenny & Larry's The Complete Cookie - Coconut Chocolate Chip. more...
|
steady weight
|