Weigh In record (no journal entry) for 01 February 2021
|
80 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1436 kcal
|
Fat: 45.45g | Prot: 79.24g | Carbs: 189.92g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Haverjoy Havermout Rolled Oat, Chia Seed, Indomaret Pisang Ambon, Tahu Isi. Lunch: Pepes Tahu, Pepes Ayam, Finna Food Sambal Terasi Uleg, Buncis, Labu. Dinner: Pepes Ayam, Nasi Putih. Snacks/Other: Buah Naga, Sidomuncul Kunyit Asam, Belimbing, Arnott's Good Time. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devi_nurjanah's Weight History
|