Weigh In record (no journal entry) for 31 October 2013
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70.3 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1274 kcal
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Fat: 28.31g | Prot: 63.05g | Carbs: 195.49g.
Breakfast: Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Honig, Frau Antje Halbfettbutter, Alnatura Toast Brötchen mit Roggen. Lunch: Buitoni Integrale Eliche, Grüne Erbsen, Alnatura Gemüsebrühe, K-Classic K-Classic Kochschinken, Zwiebeln, Olivenöl, Gekochte Karotten. Dinner: Käsekuchen, Chili Con Carne. Snacks/Other: Äpfel. more...
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1749 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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traudele1961's Weight History
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