Weigh In record (no journal entry) for 01 February 2021
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70.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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500 kcal
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Fat: 17.88g | Prot: 36.27g | Carbs: 50.57g.
Breakfast: Chuleta Bovina, Batata-Doce (sem Casca, Cozido, Fervido), Tomates. Lunch: Quaker Aveia em Flocos, Leite (Leite Integral). more...
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Gaining 0.6 kg a Week
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