Weigh In record (no journal entry) for 01 February 2021
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2004 kcal
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Fat: 73.54g | Prot: 142.58g | Carbs: 200.39g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100. Lunch: Carrefour Pain aux Figues, Crust'ocean Queues de Crevettes , Saint Alby Saucisse de Lyon, Carrefour Fromage Blanc 0%, Salade Verte. Dinner: Carrefour Fromage Blanc 0%, Oranges, Sodeb'O Pizza Giant Jambon Fromage. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2847 kcal
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Exercise:
Muay Thai - 16 minutes, Running (jogging) - 8/kph - 51 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Fitness Training (Workout) - 26 minutes, Abdominal (Sit Ups) - 33 minutes, Sleeping - 5 hours and 52 minutes, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 26 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Gaining 2.1 kg a Week
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jimenezjose's Weight History
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