Weigh In record (no journal entry) for 01 February 2021
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101.9 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1750 kcal
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Fat: 75.88g | Prot: 138.02g | Carbs: 130.15g.
Breakfast: Great Value Classic Roast Ground Coffee, Island Farms 1% Milk, Great Value Unsalted Sweet Cream Butter Sticks, Great Value Extra Large Eggs. Lunch: Great Value Frozen Cut Green Beans, Aldi Boneless Thin Sliced Center Cut Pork Chops. Dinner: Cooked Green String Beans (from Frozen, Fat Added in Cooking), Aldi Boneless Thin Sliced Center Cut Pork Chops. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Mott's Granny Smith Apples, Jif Creamy Peanut Butter, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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Losing 2.2 kg a Week
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