Weigh In record (no journal entry) for 01 February 2021
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80.4 kg
Lost so far: 20.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2033 kcal
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Fat: 67.07g | Prot: 179.20g | Carbs: 186.98g.
Dinner: Max Titanium Power Protein Bar Dark Chocolate Truffle, Garoto Talento Dark 70% Nibs de Cacau, Qualitá Queijo Mussarela, Ceratti Peito de Frango Defumado, Nestlé Nesfit Maracujá, Aveia e Gengibre, Max Titanium Top Whey 3W Baunilha. Snacks/Other: Molico Leite Desnatado Zero Lactose, Nestlé Cheerios Mel, Queensberry Geléia de Amora Diet, Power One Pasta de Amendoim Integral, Camil Biscoitos de Arroz Integral, Quaker Aveia em Flocos, Max Titanium Top Whey 3W Baunilha, Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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2389 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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