Weigh In record (no journal entry) for 20 January 2021
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67 kg
Lost so far: 16.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1656 kcal
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Fat: 83.30g | Prot: 87.36g | Carbs: 148.47g.
Breakfast: Latte Macchiato, Goldmarie Braten Natur, Aldi Maelkebotte , REWE Bäcker Brötchen , Banane. Lunch: Gekochtes Ei, Edeka Sylter Liebe Salatdressing, Patros Feta , Cocktailtomaten, K-Classic Thunfisch in Eigenem Saft, Eisbergsalat, Gurke (Geschält), Mais, Möhren. Dinner: Hofmaier Geflügelwürstchen, Milkana Schmelzkäse Kräuter, RUF Feine Speisestärke , Blumenkohl, Kartoffelbrei. Snacks/Other: Isostar Hydrate & Perform, WellMix Protein 90, Gut & Günstig Quark 40%. more...
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1965 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Michaela713's Weight History
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