Weigh In record (no journal entry) for 01 February 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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528 kcal
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Fat: 20.56g | Prot: 23.35g | Carbs: 63.78g.
Breakfast: Buah Naga, Kentang (Daging, tanpa Garam, Direbus), Telur (Utuh). Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur (Utuh), Gemblong. Dinner: Nutrijell Jelly Powder. Snacks/Other: Getuk, Buah Naga. more...
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2109 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Running (jogging) - 8/kph - 6 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 23 hours and 7 minutes. more...
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Losing 3.5 kg a Week
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pejuangdietttt.'s Weight History
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