Weigh In record (no journal entry) for 01 February 2021
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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748 kcal
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Fat: 25.80g | Prot: 59.98g | Carbs: 69.41g.
Dinner: Bayam Dimasak (dari Segar), Kokita Sambal Bajak, Telur Ceplok, Ommason Kimchi, Nasi Putih. Snacks/Other: Yellowfit Chicken Burger Slim. more...
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Losing 0.7 kg a Week
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ferentviasherin's Weight History
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