Weigh In record (no journal entry) for 01 February 2021
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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908 kcal
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Fat: 36.26g | Prot: 67.62g | Carbs: 91.92g.
Breakfast: Brownie Low Carb, Cacau em Pó (Não Adocicado), Canela, Nestlé Leite Ninho, Nestlé Nutren Protein, Café Brasileiro Café. Lunch: Brigadeiro, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Quiabo Cozido, Milho Verde Cozido, Cenouras. Dinner: Cenouras, Tomates Cereja, Couve Manteiga Crua, Asa de Frango (Pele Não Consumida). Snacks/Other: Tamarine Mix de Fibras , Sundown Vitamina C, Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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857 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 2 hours, Apple Health - 20 hours. more...
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Losing 0.8 kg a Week
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AleBianchii's Weight History
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