Weigh In record (no journal entry) for 01 February 2021
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96.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1316 kcal
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Fat: 64.22g | Prot: 45.72g | Carbs: 144.72g.
Breakfast: Manteiga (com Sal), Adria Bolacha Água e Sal, Canela, Turma da Mônica Maçã. Lunch: Abobrinha Refogada, Repolho Refogado, Frango (Empanado e Frito). Dinner: Bel Moranguete, Repolho Refogado, Mandioca Cozida, Carne Louca. Snacks/Other: Bolinha de Queijo, Bolinho de Bacalhau, Do Bem Suco Misto de Melancia e Limão. more...
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Gaining 3.3 kg a Week
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alinedsf's Weight History
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