Weigh In record (no journal entry) for 01 February 2021
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76 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1146 kcal
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Fat: 30.66g | Prot: 76.46g | Carbs: 140.76g.
Breakfast: Haverjoy Havermout Instant, L-Men Whey Protein. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Soyjoy Raisin Almond , Tora Bika Gilus Mix Gula Aren, Rujak Buah. more...
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Gaining 0.2 kg a Week
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kalvina_18's Weight History
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