Weigh In record (no journal entry) for 01 February 2021
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1973 kcal
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Fat: 64.50g | Prot: 74.98g | Carbs: 195.92g.
Breakfast: Sugar, مشبك. Lunch: Chicken Soup, Chicken Breast, محشي كرنب محشي كرنب. Dinner: Egg, Clarified Butter Ghee, محشي كرنب محشي كرنب. Snacks/Other: Sugar, مشبك. more...
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Losing 1.0 kg a Week
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asimsoliman9's Weight History
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