Weigh In record (no journal entry) for 01 February 2021
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58.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1588 kcal
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Fat: 45.23g | Prot: 127.02g | Carbs: 179.10g.
Breakfast: Verde Campo Cottage Lacfree, Aminna Torrada sem Glúten com Abóbora sem Açúcar, Ovo Mexido, Barra Mansa Leite Semi Desnatado, Limão, Café, Apis Flora Extrato de Própolis, Max Titanium L-Glutamina, Cacau em Pó (Não Adocicado), Mamão Papaia. Lunch: Tomates, Alface, Aipim (Cozido), Abóbora, Filé de Frango Grelhado, Chinezinho Feijão Mulatinho, Arroz Integral. Dinner: Tomates, Alface, Abóbora, Filé de Frango Grelhado, Ovo Frito sem Gordura. Snacks/Other: Banana Nanica, Yorgus Ultra Café , Sementes de Linhaça, Banana Prata, Canela. more...
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Losing 2.3 kg a Week
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Bianca B F M Costa's Weight History
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