Weigh In record (no journal entry) for 01 February 2021
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1784 kcal
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Fat: 83.33g | Prot: 77.95g | Carbs: 167.97g.
Breakfast: Flora Butter, Tesco Finest Super Seeded Farmhouse Bread, Egg. Lunch: Nutella Hazelnut Spread, Tesco Finest Super Seeded Farmhouse Bread, Sun-Maid Raisins, Tesco Mixed Nuts (25g), Alpro Soya Plain Yoghurt. Dinner: Harry Ramsden's Mushy Peas, Chip Shop Chips, Sainsbury's Battered Cod. Snacks/Other: Asda Fresh Orange Juice, Alpro Soya Plain Yoghurt, Cadbury Freddo, Tea with Semi-Skimmed Milk, Oatly Oat Milk. more...
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1647 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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