Weigh In record (no journal entry) for 01 February 2021
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88.2 kg
Lost so far: 13.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2444 kcal
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Fat: 99.29g | Prot: 130.04g | Carbs: 251.40g.
Breakfast: Tort, Koło Serek Wiejski, Pikok Polędwica z Piersi Kurczaka, Tastino Wafle Ryżowe Naturalne. Lunch: Krakuski Ciastka Maślane , Filet z Piersi Kurczaka w Panierce, Zrazy, Kopytka, Rosół, Świeży Makaron (Ugotowany). more...
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Gaining 2.1 kg a Week
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