Weigh In record (no journal entry) for 01 February 2021
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87.4 kg
Lost so far: 20.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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650 kcal
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Fat: 28.62g | Prot: 53.15g | Carbs: 44.41g.
Breakfast: Сыр Российский, Капучино, Лаваш Армянский, Останкино Говядина Европейская Копчено-Вареная, Омлет с Молоком. Lunch: Спаржа по-Корейски, Макароны Отварные, Куриное Филе. more...
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Losing 2.1 kg a Week
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Andrew___k's Weight History
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