Weigh In record (no journal entry) for 01 February 2021
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77.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2437 kcal
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Fat: 78.09g | Prot: 140.23g | Carbs: 177.27g.
Breakfast: Куриные Наггетсы, Вермишель. Lunch: Пиво, Утиное Мясо, Гречневая Каша. Dinner: Верес Вишневый Конфитюр , Вино Сухое, Вино Сухое, Ростбиф, Мидии в Сливочном Соусе, Лосось на Пару. more...
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Losing 7 kg a Week
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ageyeva2009's Weight History
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