Weigh In record (no journal entry) for 01 February 2021
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2225 kcal
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Fat: 22.40g | Prot: 332.90g | Carbs: 163.91g.
Breakfast: ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Milbona Quark Traum. Lunch: Aldi Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Landjunker Schweinefilet, Zwiebeln, Edeka Champignons, Edeka Speisekartoffeln. Dinner: ESN Protein Pudding - Chocolate, Gut & Günstig Magerquark, Gut & Günstig Junge Erbsen mit Möhrchen, Saupiquet Thunfisch Naturale - ohne Öl, Milbona Körniger Frischkäse Light, Edeka Speisekartoffeln. Snacks/Other: Edeka Speisekartoffeln, Milbona Körniger Frischkäse Light. more...
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Losing 1.1 kg a Week
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