Weigh In record (no journal entry) for 01 February 2021
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62.8 kg
Lost so far: 7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1121 kcal
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Fat: 38.28g | Prot: 79.13g | Carbs: 113.72g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Rambutan, Pepaya, Keripik Singkong, Mayora Beng Beng. more...
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Losing 0.3 kg a Week
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