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Ve koruma döneminde hala yağlar gitmeye devam ediyor 🤗
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71.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1363 kcal
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Fat: 35.54g | Prot: 59.22g | Carbs: 201.25g.
Breakfast: Yeşil Zeytin, Biberli Ekmek. Dinner: Şalgam, Doğanay Şalgam Suyu, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Yaş Pasta. more...
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Losing 0.7 kg a Week
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