Weigh In record (no journal entry) for 01 February 2021
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59.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1419 kcal
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Fat: 29.97g | Prot: 60.63g | Carbs: 125.70g.
Breakfast: Ser Gouda, Kawa. Lunch: Pilos Mleko 3,2%, Melvit Skrobia Ziemniaczana , Marchewki, Jabłko, Rukola, Oliwa z Oliwek, Cebule, Biedronka Pieczarki, Chaber Chlebek Chrupki Żytni, Jajko Sadzone bez Tłuszczu. Dinner: Pastani Makaron Rurki , Rosół. Snacks/Other: Carlsberg Piwo Jasne, Marchewki, Czerwona Papryka, Freshona Mleko Kokosowe, Lidl Soczewica Czerwona. more...
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1765 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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dawewaaa's Weight History
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