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Body fat 10,7
Visceral fat 3
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1710 kcal
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Fat: 60.55g | Prot: 147.24g | Carbs: 162.40g.
Breakfast: Carrefour Nueces Naturales, Carrefour Tortitas de Maíz, Plátano, Vitobest Isolate CFM Zero, Kiwi, Amix Whey Pure Fusion Protein (35g), Amix Rice Mash. Lunch: Carrefour Leche Semidesnatada, de Nuestra Tierra Queso Azul de Valdeon, Aceite de Oliva, Gallo Espaguetis, Diet Premium Hamburguesa Ternera. more...
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Losing 3.5 kg a Week
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Polla_dura's Weight History
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