Weigh In record (no journal entry) for 01 February 2021
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103 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1449 kcal
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Fat: 79.03g | Prot: 57.78g | Carbs: 143.25g.
Breakfast: Şekersiz Çay, Avokado, Sucuklu Tost, Yeşil Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Çeçil Peyniri, Kırmızı Domates, Nutriplus Hindiba Kahve. Lunch: Kuru Hurma, Lipton Form Plus Limonlu Karışık Bitki Çayı. Dinner: Yoğurtlu Havuç Salatası, Kıymalı Ispanak, Yoğurt. Snacks/Other: Şekersiz Çay, Kuru Kayısı, Cevizli Sucuk, Dut Kurusu. more...
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Gaining 0.2 kg a Week
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meral.y.bozdag's Weight History
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