Weigh In record (no journal entry) for 01 February 2021
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1546 kcal
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Fat: 85.88g | Prot: 43.88g | Carbs: 138.24g.
Breakfast: Le Rustique Camembert, Camembert, Nutella Nutella, Milfina Butter, Metzgerfrisch Leberkäse, Aldi Mortadella, Grafschafter Roggenmischbrot. Lunch: Olivenöl, Sekt, Honig, Birnen, Elinas Joghurt nach Griechischer Art, Weißes Weizenmehl (Allzweck), Kokosflocken, Gekochtes Ei, Süßkartoffel. Dinner: Allos Amaranth Müsli Nuss, Real Quality Schokostreusel Feinherb, ESN Designer Whey Protein - Chocolate, Landliebe Joghurt - Original 3,8% Fett. Snacks/Other: Lindt Edelbitter Mild 85%, Deluxe Kandierter Ingwer. more...
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2038 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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