Weigh In record (no journal entry) for 31 January 2021
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74.3 kg
Lost so far: 24.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2662 kcal
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Fat: 101.30g | Prot: 113.93g | Carbs: 322.36g.
Breakfast: Oatly Hafer Barista Edition, Mandarine, Snickers Snickers, Gala Äpfel, Lorenz Nic Nac's, funny-frisch Chipsfrisch Ungarisch. Lunch: Südzucker Zucker, Mandarine, Ja! Schoko & Keks, San Sebastiano Grana Padano, Milbona Gouda Jung Cremig-Mild, Barilla Bavette N. 13, Landjunker Fettreduziertes Rinderhackfleisch, Barilla Zucchine, Harry Sandwich Kings Proteinreich, Spreewaldhof Spreelinge, Rapsöl, Kirschtomaten, Лук, Яйцо. Dinner: Gala Äpfel, Edeka Kasseler Lachsbraten, Ben & Jerry's Moo-Phoria Poppin Popcorn. more...
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Losing 1.1 kg a Week
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ssleepyhead42's Weight History
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