vitanadhifah's Journal, 01 Feb 21

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losing weight is not your sole purpose in life

52 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1511 kcal

Fat: 85.86g | Prot: 79.84g | Carbs: 113.91g. Breakfast: Perkedel Jagung, Tempe Goreng Tepung, Pisang. Lunch: Bakso dengan Saus (Campuran), Perkedel Jagung, Tempe Goreng Tepung. more...

1458 kcal

Exercise: Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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vitanadhifah's Journal, 01 Feb 21

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vitanadhifah's Weight History