Weigh In record (no journal entry) for 30 October 2013
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1964 kcal
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Fat: 61.74g | Prot: 152.76g | Carbs: 198.30g.
Breakfast: Banane, Marmellata Diet Mirtilli, Fette Biscottate, Latte Parzialmente Scremato, Gold Standard Whey. Lunch: Olio Extra Vergine di Oliva, De Cecco Mezze Penne Rigate, Carne di Coniglio, Uovo. Dinner: Sigma Scamorza Bianca, Rigamonti Bresaola, White Bread. more...
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steady weight
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JonnyJoy's Weight History
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