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Charles Els
Journal
30 Jan 21
Charles Els's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
79 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
678 kcal
Fat: 14.82g | Prot: 41.72g | Carbs: 44.47g.
Breakfast:
Rump Steak, Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
Sauvignon Blanc Wine, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce.
more...
2887 kcal
Exercise:
Reading - 4 hours, Watching TV/Computer - 5 hours, Driving - 1 hour, Cooking - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Charles Els's Weight History
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