azizovamavzuna's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

69 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1042 kcal

Fat: 39.22g | Prot: 53.83g | Carbs: 117.48g. Breakfast: Пицца с Ветчиной и Грибами. Lunch: Курица по Французски, Макфа Вермишель Длинная "Спагетти" . Dinner: Перец Фаршированный Мясом и Рисом. more...

1753 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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azizovamavzuna's Journal, 01 Feb 21

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azizovamavzuna's Weight History