Weigh In record (no journal entry) for 01 February 2021
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86 kg
Lost so far: 8.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1369 kcal
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Fat: 61.18g | Prot: 86.59g | Carbs: 114.05g.
Breakfast: Milner Komijn Plakken 30+, Wasa Volkoren Cracker. Lunch: Arla Karnemelk, Milner Komijn Plakken 30+, Gesneden Ham, Lidl Speltbrood. Dinner: Blauwe Bessen, AH Yoghurt Griekse Stijl, Olijfolie, Pindakaas, Spinazie, AH Granaatappel Pitjes, Kipfilet, Gember. Snacks/Other: Stroopwafel. more...
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Losing 0.2 kg a Week
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miekestoop's Weight History
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