Weigh In record (no journal entry) for 30 October 2013
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1734 kcal
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Fat: 50.82g | Prot: 56.20g | Carbs: 272.21g.
Breakfast: Tesco Strawberry Jam, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Orange Marmalade , Marks & Spencer Iced & Spiced Fruit Bun, Anchor Butter, Boiled Egg, Presweetened Tea, Tea Presweetened with Low Calorie Sweetener, White Bread . Dinner: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Green String Beans, Baby Carrots , Tesco Baby New Potatoes, Marks & Spencer Chicken Balti. Snacks/Other: Mr Kipling Almond Slice, Chocolate Biscuit, Tea Presweetened with Low Calorie Sweetener. more...
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Losing 3.5 kg a Week
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