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Spinono fat no more
Journal
01 Feb 21
Spinono fat no more's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
134.2 kg
Lost so far:
3.3 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1357 kcal
Fat: 38.44g | Prot: 118.30g | Carbs: 123.98g.
Breakfast:
Clover Full Cream Fresh Milk, Future Life Bran Flakes.
Lunch:
Coca-Cola Coke Zero, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Feta Cheese , Chunky Style Vegetable Soup, Vegetable Soup.
more...
4678 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Spinono fat no more's Weight History
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