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burtalya
Journal
01 Feb 21
burtalya's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
77.8 kg
Lost so far:
8.5 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
316 kcal
Fat: 17.20g | Prot: 18.29g | Carbs: 23.09g.
Breakfast:
Doğal Peynir, Yeşil Biber, Ekmecik Tam Buğday Unlu Ekmek, Siyah Zeytin, Kırmızı Domates, Çay (Demlenmiş), Haşlanmış Yumurta.
more...
2086 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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burtalya's Weight History
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