Weigh In record (no journal entry) for 01 February 2021
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97.3 kg
Lost so far: 5.9 kg.
Still to go: 97.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1628 kcal
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Fat: 69.12g | Prot: 80.40g | Carbs: 169.75g.
Breakfast: Pain, Café Expresso, Carrefour Beurre Léger 25%, Harry's Pain de Mie Complet (42g). Lunch: Priméal Chanvre France Décortiqué, Cantal, Florette Salade Composée, Lima Tahin Nature, Huile d'Olive, Moulin Des Moines Vermillettes de Petit Épeautre, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Pomme, Xylitol, Rians Faisselle 0%, Biorganica Tartinable D’Ail, Radis Noir, Gigot d'Agneau, la Vie Claire Pâtes Curcuma Pavot. Snacks/Other: Xylitol, Yoplait Petit Suisse 0%. more...
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Gaining 0.4 kg a Week
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