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Manno..
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1531 kcal
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Fat: 56.59g | Prot: 63.39g | Carbs: 189.74g.
Breakfast: Teekanne Türkischer Apfel, Das Gesunde Plus Magnesium Brausetablette, Chiquita Banane, Alpro Natur, Milfina Magerquark, Elstar, Aldi Haferflocken, Alnatura Leinsamen Geschrotet, Ener Bio Flohsamenschalen. Lunch: Balisto Honig-Mandel-Mix, Cocktailtomaten, Knorr Tomatensuppe Toscana, Steinecke Stadl Brot . Dinner: Dattel, Stadtbäckerei Junge Landbrot, Radieschen, Tomaten, REWE Avocado, Milbona Hirten Käse Light, Gurke (mit Schale), Kühne Joghurt Dressing, Freshona Champions, Florette Feldsalat. Snacks/Other: Ritter Sport Joghurt, Weintrauben, Milka Nuss & Nougat-Creme, Himbeeren, Layenberger Low Carb Protein Riegel Kokos Mandel, Aldi Mini Muffins. more...
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1890 kcal
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Exercise:
Hula Hoop - 8 minutes, Body Combat - 21 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Desk Work - 5 hours and 32 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Annikazahn's Weight History
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