Weigh In record (no journal entry) for 01 February 2021
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72.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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976 kcal
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Fat: 39.13g | Prot: 86.43g | Carbs: 65.49g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Fish Cakes, Tesco Mixed Vegetables. Dinner: Ryvita Original Rye Crispbread, Asda Brussels Pate, Cheese Spread, Smoked Salmon. Snacks/Other: Piatnica Twarog Wiejski Poltlusty. more...
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Gaining 4.2 kg a Week
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ingiukiukas's Weight History
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