Weigh In record (no journal entry) for 01 February 2021
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74.8 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2301 kcal
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Fat: 65.54g | Prot: 71.66g | Carbs: 354.54g.
Breakfast: Mostaccioli di Oristano, Piuma D'oro Chiacchiere Velo, Fage Fruyo 0% Pesca, Kiwi, Zucchero. Lunch: Scaloppine al Limone, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Pane Integrale, Zucchero. Dinner: Arance, Biscotto della Fortuna, Antica Dolceria Rizza Cioccolato di Modica Fondente, Salame Morbido, Finocchio, Spaghetti di Soia. Snacks/Other: Miele, Pasquier Pancakes, Zucchero. more...
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2347 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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daniele.elisei's Weight History
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