Weigh In record (no journal entry) for 01 February 2021
|
107.1 kg
Lost so far: 6.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1383 kcal
|
Fat: 39.14g | Prot: 130.69g | Carbs: 117.08g.
Breakfast: Valio Sokeroimaton Marjakeitto, Lidl Appelsiinimehu, Ehrmann Rasvaton Maitorahka. Lunch: Koskikylän Hunajabroileri ja Riisi. Dinner: Dulano Ohut Saunapalvikinkku, Philadelphia Philadelphia 3%, Lidl Hapankorppu, Valio Profeel Proteiinirahka Mango-Vanilja, Rainbow Broilerin Fileepihvi. Snacks/Other: Milbona Raejuusto, Dulano Kinkkuleike, Philadelphia Philadelphia 3%, Lidl Hapankorppu, Cashewpähkinät. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|