Weigh In record (no journal entry) for 01 February 2021
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73.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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976 kcal
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Fat: 28.15g | Prot: 33.67g | Carbs: 161.65g.
Breakfast: Витако Сыр Плавленный Сливочный, Кофе, Яйцо. Lunch: Ашан Зефир с Печеньем в Шоколаде, Белый Хлеб, Куриный Суп. Snacks/Other: Хурма, Финик, Банан. more...
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Gaining 9.8 kg a Week
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malina_abramova87's Weight History
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