|
Yaklaşık 45 günde gitmiş
|
89.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1181 kcal
|
Fat: 69.40g | Prot: 53.70g | Carbs: 85.77g.
Breakfast: Migros Ceviz İçi, Kerem Toptane Peynir, Zeytinyağı, Kaanlar Lor Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Kakaolu Kek, Nut Master %100 Yer Fıstığı Ezmesi. Dinner: Karışık Yeşil Salata, Domates Sosu, Karnabahar, Sarımsak, Zeytinyağı, Migros Tahin, Haşlanmış Nohut. more...
|
Losing 0.1 kg a Week
|
 Comments
31 Jan 21 by member: Ayferossss
|
Harikasınnnn nesicimmm 🥰🥰🧿🧿🧿arkadaşımaaaa 👏🏻👏🏻😘😘
31 Jan 21 by member: Tea_Mola
|
01 Feb 21 by member: river1717
|
Bircaan teşekkür ederim canım 😘😘
01 Feb 21 by member: river1717
|
01 Feb 21 by member: damlasrblt
|
Damlacım teşekkürler canım 😘🤗
01 Feb 21 by member: river1717
|
01 Feb 21 by member: river1717
|
Tebrik ederim river maşallah 🤗✌️🍀
01 Feb 21 by member: Banu✌️
|
01 Feb 21 by member: river1717
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
river1717's Weight History
|