Weigh In record (no journal entry) for 30 October 2013
|
66.8 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2013:
|
985 kcal
|
Fat: 18.86g | Prot: 61.13g | Carbs: 139.57g.
Breakfast: Perdigão Mortadela, Pão Francês. Lunch: Arroz Integral (Longo, Cozido), Peixe Grelhado. Dinner: Bompreço Polpa de Acerola, Gendai Mini Combinado Misto, Bauducco Chocotone, Camponesa Leite Desnatado, Nescau Achocolatado. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinarigo's Weight History
|