Weigh In record (no journal entry) for 01 February 2021
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50 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1226 kcal
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Fat: 26.68g | Prot: 95.43g | Carbs: 140.02g.
Breakfast: Granola Addict Regular Rolled Oat, Pisang Kepok Rebus, Kepala Djenggot Teh Hijau, Baking Soda, DiabetaMil Sweetener. Lunch: Maizenaku Tepung Pati Jagung, Telur, Daun Bawang, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: SuperIndo Muesli, Nasi Putih, Tahu, Telur, Ladang Lima All Purpose Cassava Flour, Granola Addict Regular Rolled Oat. more...
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Gaining 2.1 kg a Week
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yolandaily20's Weight History
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