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Not happy and have to start eating 3 meals a day. So again reason I dont eat breakfast is because I overeat and then the rest of day goes to shit. Not happy at all and cant exercise because of rolled ankle. So not sure how I will do this. Today was a bad bad day. My legs, stomache and body are huge and I took 20 oxy tonight so hope it helps some and come tomorrow I am going to TRY to barely eat the next few days then start this healthy kick thing.
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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5947 kcal
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Fat: 212.90g | Prot: 216.26g | Carbs: 812.93g.
Breakfast: Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, Albertsons Low Fat Granola with Raisins and Almonds, Honey, Cinnamon, Mission Foods Sundried Tomato Basil Tortilla Wraps, Maranatha Natural Almond Butter Roasted, Silk Pure Almond Milk - Original, Bananas, Water. Lunch: Prawns, Chicken Breast, Custard Filled Doughnut with Icing, Grapes, Mozzarella Cheese, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Water, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal, Grapes, Mozzarella Cheese, Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, Makoto Seafood Sauce, Prawns, Milk (1% Lowfat with Added Vitamin A), Water, Tim Hortons Apple Fritter Yeast Timbits. more...
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2793 kcal
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Exercise:
Abs/sides, 5min legs, h/t, jl legs - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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