Weigh In record (no journal entry) for 28 October 2013
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66.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1436 kcal
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Fat: 43.93g | Prot: 149.76g | Carbs: 108.66g.
Breakfast: Molico Leite Desnatado, Omelete. Lunch: Peito de Frango. Dinner: Bolo de Fubá, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado. Snacks/Other: Farelo de Aveia, Molico Leite Desnatado, Lowçucar Gelatina Zero Açúcar Abacaxi, Iogurte Natural (Leite Desnatado). more...
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Losing 2.8 kg a Week
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Dremattozo's Weight History
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