Weigh In record (no journal entry) for 01 February 2021
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88.5 kg
Lost so far: 32.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1307 kcal
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Fat: 36.36g | Prot: 85.20g | Carbs: 166.28g.
Breakfast: LINEAVI Proteína en Polvo con Colágeno, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Rústico Chorizo de Cerdo Oreado, Panceta de Cerdo, Patata Cruda, Repollo, Garbanzos Crudo. Dinner: la Artesana Mermelada Arándanos sin Azúcar Añadido, Milbona Skyr Natural, Aceite de Oliva Extra Virgen, Cebollas, Patata Cruda, Huevo. Snacks/Other: Plátano. more...
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Losing 0.3 kg a Week
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