Weigh In record (no journal entry) for 01 February 2021
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106.4 kg
Lost so far: 4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1378 kcal
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Fat: 15.99g | Prot: 64.09g | Carbs: 236.05g.
Breakfast: K-Bio Agavendicksaft, Milbona H-Milch 1,5% Fett, Lidl Haferflocken. Lunch: Aldi Kasselerbraten, Exquisa 0,2% Fitline Frischkäse , Edeka Bio Maiswaffeln Gesalzen. Dinner: Freshona Passierte Tomaten , Milch 1,5%, Barilla Piccolini Mini Penne Rigate, ORO di Parma Tomatenmark. Snacks/Other: Elstar, Karotten. more...
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Losing 2.8 kg a Week
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Sascha Bä's Weight History
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