Weigh In record (no journal entry) for 01 February 2021
|
102.5 kg
Lost so far: 1.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
990 kcal
|
Fat: 39.14g | Prot: 51.99g | Carbs: 106.15g.
Breakfast: Alfamart Telur Ayam Kampung, My Roti Roti Tawar Funwari Gandum. Lunch: Rumah Makan Sederhana Gulai Ayam, Alfamart Nasi Merah. Snacks/Other: Quaker Instant Oatmeal, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rifaa Ayuni's Weight History
|