Weigh In record (no journal entry) for 01 February 2021
|
57.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1237 kcal
|
Fat: 51.68g | Prot: 44.74g | Carbs: 148.60g.
Breakfast: Dunkin Donuts Double Chocolate Donuts , Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: Cooked Duck Egg, Nasi Putih, Beef, Dunkin Donuts Double Chocolate Donuts . Dinner: ABC Saus Sambal, Boiled Egg. Snacks/Other: Alfamart Buah Naga, Pineapple, Alfamart Buah Naga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|